Stress has a way of creeping up on us until we suddenly realize it has taken over. And in the busyness of life, self-care and stress-management tools can seem impossible to integrate. With all the information out there, It’s hard to know how, where and when to start. Sometimes, we just need a reboot.

I want to support you in building a strong, daily self-care routine by committing to just 1-2 days a week for one month. The Reset Package allows you an opportunity to reduce stress, rewire your nervous system and establish an ongoing self-care practice that is simple and easy to introduce into your life.

By incorporating weekly massage, yoga, breathwork and meditation practices along with journal prompts and conversation, you will be provided an opportunity to find stress-reduction without having to step away from life’s requirements.